Good to know its working for you Daniel!

As it is said something is better than nothing. Therefore, following a regular routine of even little exercise daily in any form does benefit a lot.

Great article! The hardest part to me is to actually commit to my self-proposed resolutions (be it new years, or summer)

For me the S part of ABS has worked wonders for me. I walk or jog every morning and it leaves me energized for the whole day. Not to mention it gives the same results as other exercises without as much effort.