I like the idea of adding fiber and reducing calories. A wide variety of foods is so important to me to ensure I can stick with a diet. Diets that are too restrictive aren’t for me. Fiber is also so important to keeping your system “regular”. Drinking lots of water is important too.

In the past I tried all kinds or diets and non of them worked. I felt always hungry. I decided to try the cookie diet and for my surprise I did not feel hungry at all. I found out these cookie were made of FIBER, protein and complex carbs. They are also 60% organic and have no preservatives. I lost 44 pounds in almost 5 months. After I reached my goal the last thing I want is to get it back so I went shopping for nice exercise clothes and I am getting to the gym 5 times a week. It’s like homework to me. I also apply everything I learn in the program.