Below are listed top ten ways to cut intake of saturated fat in our diet. All these ways have been proven to be effective scientifically without any harmful effects on our health. You can check from the description itself how they help us reduce saturated fat intake.
4. Use tofu or nuts in stir-fries instead of meat.
1. Choose leaner cuts of meat and remove fat whenever possible.
2. Downsize meat proportions. Choose low-fat cheeses.
3. Cook with olive oil or vegetable oil instead of butter or margarine.
4. Use tofu or nuts in stir-fries instead of meat.
5. Try adding a slice of avocado instead of cheese to a sandwich.
6. Enjoy a baked potato instead of fries, and use low-fat yogurt instead of sour cream.
7. Switch to a lower-fat milk.
8. Substitute buttermilk instead of mayonnaise in salad dressings, or instead of butter in mashed potatoes.
9. Add more beans and vegetables to casseroles and chili-use less meat or veggie ground round.
10. Enjoy fruit served with frozen sherbet or low-fat frozen yogurt instead of ice cream for dessert.
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