Foods That Fight Alzheimer’s

by admin on July 2, 2008 · 2 comments

in Nervous System Problems, Nutritional Facts

Researchers are finding many links between diet and dementia, and there is evidence that some foods are powerful allies in the battle against Alzheimer’s. Let us have a look at those food products.

1. Fish, especially oily fish like salmon, mackerel, herring, and sardines, are rich in omega-3 fatty acids and should be eaten at least three times per week.
pink salmon Foods That Fight Alzheimers


2. Eggs; they are considered a good dietary source of choline-a component of lecithin. They are also a good source of iron, vitamin B12 and other B vitamins, an excellent source of protein, and very easy to eat and digest.

brown eggs Foods That Fight Alzheimers

3. Wheat germ and whole grains; they are high in lecithin and choline, carbohydrate, vitamin E, B vitamins, and numerous minerals help forestall Alzheimer’s. Whole-grain breads are a popular and readily available item to add to anyone’s diet.

whole-grain bread

4. Soy: Soy products are rich in choline and provide protein, carbohydrate, calcium, and fiber. They are a good source of folic acid-also known as folate-and are known to lower blood levels of homocysteine.

soybeans Foods That Fight Alzheimers

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{ 2 comments… read them below or add one }

1 Wavatar Daniel 07.14.08 at 5:46 pm

Fish is very nutritious but it can get expensive, at least for some seniors on fixed income. Egg also has a lot of nutrients but people shouldn’t eat it too much as it will make your cholesterol higher.

2 Wavatar colon cleaning detox 08.29.09 at 2:16 am

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