Researchers are finding many links between diet and dementia, and there is evidence that some foods are powerful allies in the battle against Alzheimer’s. Let us have a look at those food products.
2. Eggs; they are considered a good dietary source of choline-a component of lecithin. They are also a good source of iron, vitamin B12 and other B vitamins, an excellent source of protein, and very easy to eat and digest.
1. Fish, especially oily fish like salmon, mackerel, herring, and sardines, are rich in omega-3 fatty acids and should be eaten at least three times per week.
2. Eggs; they are considered a good dietary source of choline-a component of lecithin. They are also a good source of iron, vitamin B12 and other B vitamins, an excellent source of protein, and very easy to eat and digest.
3. Wheat germ and whole grains; they are high in lecithin and choline, carbohydrate, vitamin E, B vitamins, and numerous minerals help forestall Alzheimer’s. Whole-grain breads are a popular and readily available item to add to anyone’s diet.
4. Soy: Soy products are rich in choline and provide protein, carbohydrate, calcium, and fiber. They are a good source of folic acid-also known as folate-and are known to lower blood levels of homocysteine.
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Fish is very nutritious but it can get expensive, at least for some seniors on fixed income. Egg also has a lot of nutrients but people shouldn’t eat it too much as it will make your cholesterol higher.
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