Follow these simple instructions to improve your complexion, skin tone and any other aging signs. Watch the video of Ms. Rosemary Ellis (Editor-in-chief of Good Housekeeping) has to share about this anti-aging diet and superfoods. The highlights of this conversation are:
-Superfoods are produce, lean protein, sea food and whole grains.
-Berries are rich in antioxidants.
-Antioxidants combat molecules that can cause cell damage.
-Berries rich in vitamin C help keep complexion looking smooth, and is a good for beautiful skin.
-Getting protein is critical after age 40 because muscle begins to decline.
- A drop in muscle slows metabolism.
-Look for proteins in dairy products.
-Omega 3’s can help prevent chronic inflammation.
-Omega 3’s can help improve mood and attitude.
-Whole grain that are rich in fiber help control appetite.
-Whole grain fights against diabetes, heart disease, colon cancer, and high blood pressure.
- Exercise maintains muscle mass.
-Research has found runners live longer.
- Try to incorporate 30 minutes of activity five days a week.
-Add strength training to your workout two days a week.
-Resveratrol in wine is potent antioxidant.
-Coffee may lower the risk of type 2 diabetes.
- Drinking tea could lower your risks of heart attacks.
-Swap empty calories for antioxidant rich alternatives.
-Unhealthy fats accelerate aging process.
-Superfoods keep you feeling fuller longer
-Superfoods are produce, lean protein, sea food and whole grains.
-Berries are rich in antioxidants.
-Antioxidants combat molecules that can cause cell damage.
-Berries rich in vitamin C help keep complexion looking smooth, and is a good for beautiful skin.
-Getting protein is critical after age 40 because muscle begins to decline.
- A drop in muscle slows metabolism.
-Look for proteins in dairy products.
-Omega 3’s can help prevent chronic inflammation.
-Omega 3’s can help improve mood and attitude.
-Whole grain that are rich in fiber help control appetite.
-Whole grain fights against diabetes, heart disease, colon cancer, and high blood pressure.
- Exercise maintains muscle mass.
-Research has found runners live longer.
- Try to incorporate 30 minutes of activity five days a week.
-Add strength training to your workout two days a week.
-Resveratrol in wine is potent antioxidant.
-Coffee may lower the risk of type 2 diabetes.
- Drinking tea could lower your risks of heart attacks.
And, Power from SuperFoods:
P-Produce
P-Protein
O-Omega 3’s
W-Whole Wheat
E-Exercise
Red Wine and other beverages
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