Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because we are putting foods into our bodies in a form that we were not designed to absorb.
High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.
Obesity is endemic in this country. The diet industry is more profitable than the oil companies are. Why? Because the way we eat and prepare our food practically guarantees that, we will overeat. Psychologists tell us that we overeat because our souls are hungry. However, in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.
Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it is a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.
You will naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body do not need quantity; they need quality.
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