In our previous post on mayonnaise
, we have discussed about them in a general. Many of us might not be agreeing with their goodness at all due to the health related problems associated with mayonnaise. So, let us have a look how good or bad they really are for our health.
* Mayonnaise are a good source of vitamin E, depending upon the type of oil used.
* High in fat and calories. (which really makes them unpopular among health conscious people.) * May trigger an allergic reaction in people sensitive to eggs and molds.
* May contain gluten, which should be avoided by those with celiac disease. * Raw eggs used in fresh mayonnaise may pose a risk of salmonella. Anyone allergic to eggs should avoid mayonnaise altogether. The vinegar may trigger an allergic reaction in people sensitive to molds. Most commercial types of mayonnaise and salad dressing have fillers made of gluten, which should be avoided by anyone with celiac disease.