The typical food pyramid favors a diet high in whole grains, fruits, vegetables. But mixing it up can make your meals more exciting. Take a look at the Latin American food pyramid/diet pyramid shown here, or view Mediterranean, Asian and other pyramids at oldwayspt.org. And tickle your taste buds with these appealing alternatives:
1. Whole grains: Tortillas, couscous, brown rice, arepas (corn-flour pancakes).
2. Vegetables: Bok choy, bamboo shoots, bean sprouts.
3. Fruits: Mango, papaya, kiwi, pineapple, guava.
4. Beans/nuts: Soybean, peanuts.
1. Whole grains: Tortillas, couscous, brown rice, arepas (corn-flour pancakes).
2. Vegetables: Bok choy, bamboo shoots, bean sprouts.
3. Fruits: Mango, papaya, kiwi, pineapple, guava.
4. Beans/nuts: Soybean, peanuts.
Latin American Food Pyramid
Along with these go for daily exercise that you can do by walking,jogging,cycling,football,skiing,running,yard work or any other form of physical activity. Basically you should eat healthy and stay fit!
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