Archive for Vegetarian
The salad bowl
We all know how important salads are in our diet. Apart from providing us the necessary fiber content to help us digest our food, salads also serve as a great and natural resource of many vitamins and minerals that we might miss otherwise! Of course, they should not be the “only” diet because [...]
Vegan Diet Effects Post-Pregnancy
The breastfeeding vegetarian diet doesn’t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of [...]
