Archive for Nutritional Facts
Strong Bones and Milk
Four glasses of milk daily can significantly cut the risk of bone fractures in adults, suggests a new study from University Hospital Zurich and Dartmouth Medical School.
Researchers claim that healthy men and women supplemented with 1,200 mg of calcium per day, the amount in four glasses of milk, reduce their risk of bone [...]
Fruits to help You Slim Down
You might be wondering how fruits can help us reduce weight and make our BMI within the normal range! Well, the answer is quite simple, most of the fruits are rich source of dietary fibers and provide us with good quantities of roughage to help us digest our food easily. This in turn [...]
