Good infant nutrition actually begins before birth, because what the mother eats during pregnancy goes a long way toward determining her baby’s initial nutritional health. A well-nourished mother provides plenty of nutrients her baby can use for proper growth and development in the uterus, as well as to store for later use. Skimping on food to avoid gaining excessive weight while pregnant can produce a low-birth-weight baby who has special nutritional needs or serious medical problems.
An anemic woman is likely to have a baby with low iron reserves. A woman who does not consume adequate foliate may have a baby with serious neurological problems. High doses of vitamin A before and during early pregnancy can cause birth defects.
Therefore, all pregnant women are strongly advised to have regular prenatal checkups and to eat a varied and balanced diet because in the beginning, your baby is what you eat. To be in shape during pregnancy might be one of your several concerns, but you should not opt for dieting to lose weight during pregnancy as it can adversely affect the growing baby in your womb.
An anemic woman is likely to have a baby with low iron reserves. A woman who does not consume adequate foliate may have a baby with serious neurological problems. High doses of vitamin A before and during early pregnancy can cause birth defects.
Therefore, all pregnant women are strongly advised to have regular prenatal checkups and to eat a varied and balanced diet because in the beginning, your baby is what you eat. To be in shape during pregnancy might be one of your several concerns, but you should not opt for dieting to lose weight during pregnancy as it can adversely affect the growing baby in your womb.
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