Chinese Restaurant Syndrome-Does it really exist?

You must have heard a little bit about this term “Chinese restaurant syndrome” and if not, thats alright, as you can read about it here today. However, does this syndrome really exist? Let us talk..

Used as a flavor enhancer, monosodium glutamate (MSG) is a common ingredient in Asian cooking. It does not actually change the flavor of food, it acts on the tongue to heighten the perception of certain tastes and minimize others. It masks any unpleasant tastes and brings out agreeable flavors. MSG occurs naturally in dried seaweed; more commonly, it is made from wheat or corn gluten or the liquid waste of sugar-beet refining.

In susceptible people, MSG may trigger headaches or idiosyncratic reactions. These problems, however, are more infrequent than is generally believed. Some people avoid MSG because they have a fear experiencing Chinese restaurant syndrome. So much so that restaurants have taken to posting signs declaring “No MSG added”.

Numerous studies around the world have failed to prove the existence of this condition. Perhaps the victims of this syndrome are reacting to other components in Chinese food. Histamine, tyramine, and phenylethylamine can cause flushing, palpitations, and headaches, and are found in black beans, shrimps, and soya sauce, which are all common in Chinese cuisines.