From the monthly archives:

March 2009

Regular Exercising

Health cannot be defined in terms of good food only. You need to have a good body too to be called a healthy person. Therefore, to attain total health, you need to consume healthy food as well as do regular workouts to keep yourself in a good shape. Regular exercise helps in many ways-with age [...]

Read the full article → General Health

Understand Your Body Weight Before Losing It

Many people become frustrated and stop exercising and eating well when they don’t see their weight go down. That is the worst thing you could ever do with your body. Never judge your progress solely on your scale (body) weight! Many people, including some physicians, still believe that body weight is important. It’s not! It’s [...]

Read the full article → Weight Loss

Health Risks of Being Overweight

Obesity is defined as a condition of being excessively overweight. There are two main criteria in clinical practice to determine obesity- one is the body mass index (BMI), and the other is hip to waist ratio (WHR). The body mass index classification defines obesity as the BMI that is more than 30 for an average [...]

Read the full article → Obesity

Arthritis Fighting Food

Arthritis is defined as the disease entity that involves the joints, which develop inflammatory or degenerative changes in the them over time. Arthritis can be broadly classified into two types-Inflammatory and Non-inflammatory. Inflammatory type includes Rheumatoid arthritis, psoriatic arthritis, Reiter’s syndrome (in which arthritis is part of a triad of disease conditions), gout, and ankylosing [...]

Read the full article → Arthritis

Smart Snacking..Explained!

If you are among those who consume snacks on a regular basis, it is important to consider snacks in your overall nutritional plan. Include those snacks in your daily diet that will provide energy as well as balanced nutrition. Smart snacking deals with making full use of snacks as nutrients, and at the same time [...]

Read the full article → Weight Loss

Weight Management With Snacks

The human body is programmed to send out the hunger signals whenever it needs energy. This usually happens in between the meals. The stores of carbohydrate (glycogen) in the liver and muscles that help maintain a normal level of blood sugar are able to provide us the energy for 4 to 6 hours if we [...]

Read the full article → Weight Loss

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