From the monthly archives:

July 2008

Strong Bones and Milk

Four glasses of milk daily can significantly cut the risk of bone fractures in adults, suggests a new study from University Hospital Zurich and Dartmouth Medical School.
Researchers claim that healthy men and women supplemented with 1,200 mg of calcium per day, the amount in four glasses of milk, reduce their risk of bone fractures by [...]

Read the full article → General Health

Fruits to help You Slim Down

You might be wondering how fruits can help us reduce weight and make our BMI within the normal range! Well, the answer is quite simple, most of the fruits are rich source of dietary fibers and provide us with good quantities of roughage to help us digest our food easily. This in turn aids in [...]

Read the full article → Nutritional Facts

Define Your Health Goals

Being healthy is not a hard thing to achieve. It requires a regular check on your health and you can stay healthy as long as you want. Health is defined differently by different people. Some say that being healthy means being happy with your health even when you do not fit into any healthy standard. [...]

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Conquer Your Cravings

There are very few people who do not love food. Rest all love it in one way or the other. However, when this love increases to an extent so as to cause you frequent “cravings” for your favorite food, you need to watch out your habits, else this will result in an unwanted gain in [...]

Read the full article → Weight Loss

Summer Resolutions

Summers have finally come, and we all have started wearing our favorite clothes to show off a little bit of our toned bodies. But wait, are you worried about your waistline that has increased since the last season? Are you not feeling “in-shape” for those great costumes? No worries here fellas because you can [...]

Read the full article → Weight Loss

Health Facts to be Known

1. Drink lots of water everyday.
Consume six to eight glasses everyday. Water is an essential nutrient just like vitamins and minerals because your body can not make enough of it to meet your daily requirements. It helps regulate body temperature, transports nutrients to your body cells, and helps remove waste. Because sensitivity to thirst diminishes [...]

Read the full article → Nutritional Facts

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