Archive for Archive for May, 2008

Vegan Diet Effects Post-Pregnancy

The breastfeeding vegetarian diet doesn’t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of [...]

Posted by: Bliss09 on Saturday, May 31st, 2008

Sample Daily Menu for Pregnant Vegetarians

Though your nutritional needs increase now that you’re pregnant, your pregnancy vegetarian diet shouldn’t have to change all that much. With some careful planning to ensure your caloric, vitamin, and mineral needs are met, you can still enjoy a rich variety of nutrient-dense delicious foods and help give your baby a nutritious jump-start. Consider [...]

Posted by: Bliss09 on Thursday, May 29th, 2008