From the monthly archives:

April 2008

Obesity in Vegetarians

Think about it this way, have you ever seen a vegetarian who is fat? You know the answer already. It is very less likely to see fat vegetarians. In fact, being a vegetarian is synonymous with being a health person in itself. It is definitely not an assumption, but a scientifically proven fact. Notice it [...]

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Bowel Diseases-Less Frequent in Vegetarians

Most of the health benefits that we get from vegetarian diet are due to its effects on our stomach and bowel. Even in pre-historic times, we were all used to eat vegetable matter, and our digestive system was more adapted to it, until man started hunting for the animal food too. However, our digestive system [...]

Read the full article → Digestive Disorders

Vegetarians and Cancer Risk

Eating a vegetarian diet is definitely a healthy choice and there is no denying the fact that the vegetarians also have lesser chances of developing certain types of cancers, which otherwise can be quite common in those people who eat meat. Vegetarian diets are usually low in saturated fat and high in fiber content. This [...]

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Heart Diseases and Vegans

There can be many reasons for eating vegetarian diet more often, but it is a proven fact now that vegetarian diets carry more health benefits than non-vegetarian diets. One example can be seen with elimination of red meat from your diet. On an average, people who eat vegetarian diet usually have much lower levels of [...]

Read the full article → Cardiovascular Diseases

Are You A Vegan?

Many people think that vegetarians are those people that just do not eat meat or other animal products (excluding milk and milk products). However, in effect there are many different types of vegetarians depending upon their eating habits.
A vegetarian is generally the one who does not eat meat. However, vegetarians do conceivably eat dairy products [...]

Read the full article → Diet And Health

Eat Healthy and Stay Healthy

Developing good eating habits does not involve eating some particular kind of food only. You can always try different food materials for your meals. It just means, you need to be more planned in your dietary habits, like:
1. Taking food at regular times only and

Read the full article → Diet And Health

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