From the monthly archives:

March 2008

Suggested Action Plan To Reduce Your Fat Intake II

Continuing with our suggested action plan to reduce your fat intake from the previous post, below are some other plans to cut down excessive fat consumption in general: 13. Spread sandwiches with spicy mustard, horseradish, or cranberry sauce instead of mayonnaise or

Read the full article → Diet And Health

Suggested Action Plan To Reduce Your Fat Intake I

As mentioned in the previous post here and here about the action plan to reduce your fat intake, below are some more dietary suggestions keeping in mind various pros and cons, as well as various nutritional factors: 1. Limit meat to 3 or 4 oz (85-115 g) per serving. Buy lean cuts and

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Ten Ways To Cut Saturated Fat

Below are listed top ten ways to cut intake of saturated fat in our diet. All these ways have been proven to be effective scientifically without any harmful effects on our health. You can check from the description itself how they help us reduce saturated fat intake. 1. Choose leaner cuts of meat and remove [...]

Read the full article → Dieting

Fats in Daily Diet

Fats add flavor and a smooth, pleasing texture to foods. Because they take longer to digest, fats continue to let us feel full even after the proteins and carbohydrates have been emptied from the stomach. Fats also stimulate the intestine to release cholecystokinin, a hormone that suppresses the appetite and signals us to stop eating. [...]

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Fats!!

Fat is a dietary evil-or so you probably think. The food industry has exploited this belief in order to sell low-fat and fat-free versions of just about every food product under the sun. But the truth is that fat, in small amounts, is essential to health. Yes, might be sounding strange to some, however, it’s [...]

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Fast Food Cut Down

We are not going to talk about avoiding fast-food altogether, as it won’t be possible in this busy life where we can’t get by without eating on the run, often in the car. It is possible, however, to make your fast-food choices a little lighter just by being careful which toppings you choose on your [...]

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