Archive for Archive for March, 2008
Dietary Fibers- A must have in our diets
Dietary fibers (also called as roughage) is the indigestible component of plant foods. The effects of fibers appear to have been known since biblical times, but only in recent years have scientists begun to understand its importance in the daily diet as a means of preventing disease and maintaining health. Although fiber is not a [...]
Low Carb Diets
There is no denying the current popularity of low carbohydrate diets. Chances are, you, or someone you know, has tried one. Atkins, South Beach, The Zone, Protein Power….There is a long list to choose from. But do they really work? What are the long term health consequences of these diets? Lets discuss a little bit [...]
