Archive for Archive for March, 2008
How Fibers Affect Our Health Exactly?
We have talked about fibers in general and tips to increase their consumption, but how do they exactly act to benefit our health?
Well, fibers or roughage are indigestible as such, however, as they pass through our digestive tract, they act as a sponge, absorbing many times its own weight in liquid. The result is that [...]
11 Tips for Increasing Fiber Intake
Let us have a look at the various methods of increasing fiber intake in your daily diet. You would be glad if you followed even a few of them.
1. Eat 5 to 10 servings of fruit and vegetables daily. Leave the skins on when possible.
2.Eat breakfast. Yes, breakfast is one of the best [...]
